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Bodybuilding in Pregnancy – Benefits, Risks and Care
Practicing physical exercise regularly and having a healthy diet are recommendations of several professionals for people who seek a more balanced Erectify Ultra life and achieve a complete physical and mental well-being. In some cases, however, the practice of physical activity should be done only with the guidance of a physician so that there are no associated risks, as is the case of pregnant women.
Let’s know how to do weight training in pregnancy, learn more about the benefits, risks and precautions you should take before starting an activity and some exercise tips for those who are in the first trimester of pregnancy.
Why do weight training in pregnancy and what are the benefits?
The practice of physical exercise is recommended for all people because it brings numerous health benefits, but many people question whether bodybuilding in pregnancy can be done safely and what the risks of this exercise for pregnant women.
Practicing strength exercises in pregnancy can bring many benefits, helping to reduce complications during this time and presenting significant changes in control of the woman’s body posture, greatly reducing the incidence of falls during the last months of pregnancy. Read More …
The gestation period is characterized by many changes and adaptations in the woman’s body, generating respiratory, muscular, bone and cardiac changes.
the pregnant woman does not take good care of food and physical activity, they can have an impact on the quality of life and well-being of both the woman and the baby.
A study showed that in the gestation period, many women complain of having low back pain and this is a symptom that brings many limitations to the pregnant woman, disrupting daily activities and reducing the quality of life in this period.
Research shows that low back pain was frequent in 73% of women who had previous low back pain and pregnant women Erectify Ultra for the first time. This symptom is also more common during the third trimester, where the weight on the front of the body greatly influences the problem.
During gestation it is also quite common that there is a significant loss of muscle mass and an excessive gain of weight that, in many cases, can even lead to gestational obesity. In addition, many women after childbirth develop other health problems that are Erectify Ultra related to this excessive weight gain during pregnancy, including problems with diabetes, high blood pressure and circulation problems.
See more: How to gain weight in pregnancy – Month by month and tips.
In this way, practicing bodybuilding in pregnancy can be a great ally to help improve the health and quality of life of the pregnant woman. Erectify Ultra However, it is always important for the woman to seek the guidance of a health professional so that the sports practice is done safely and without risk to the pregnancy, bringing benefits properly during this period.